Calories in Usda Macaroni, whole-wheat, cooked

354Calories

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Nutrition Facts Usda Macaroni, whole-wheat, cooked

Amount Per 0.63 lb
Calories 354.27 Kcal (1483 kJ)
Calories from fat 13.89 Kcal
% Daily Value*
Total Fat 1.54g 2%
Saturated Fat 0.29g 1%
Sodium 8.57mg 0%
Potassium 125.71mg 3%
Total Carbs 75.83g 25%
Sugars 2.29g 9%
Dietary Fiber 8g 32%
Protein 15.23g 30%
Iron 3mg 17%
Calcium 42.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (354 calories) 285.71 g
  • Cal: 17.7 %
  • Fat: 2.4 %
  • Carb: 25.3 %
  • Prot: 30.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.6%)
  • Fat (4.7%)
  • Protein (15.7%)
Usda Macaroni, whole-wheat, cooked Good and Bad Points
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