Calories in Kraft Macaroni & cheese - whole wheat

390Calories
How many calories should you eat?
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Nutrition Facts Kraft Macaroni & cheese - whole wheat

Amount Per 1 cup cooked
Calories 390 Kcal (1633 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 590mg 25%
Total Carbs 49g 16%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 8g 16%
Vitamin A 3mg 100%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 237 g
  • Cal: 19.5 %
  • Fat: 6.2 %
  • Carb: 16.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.2%)
  • Fat (13.6%)
  • Protein (12.1%)
Kraft Macaroni & cheese - whole wheat Good and Bad Points
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