Macaroni and cheese (diet frozen meal) Calories

Calories in Generic Macaroni and cheese (diet frozen meal)

Serving size

130Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	130 Kcal (544 kJ)
Calories from fat	35.46 Kcal
		% Daily Value*
Total Fat	3.94g	6%
Saturated Fat	2.34g	12%
Cholesterol	12mg	4%
Sodium	248mg	10%
Potassium	72mg	2%
Total Carbs	17.01g	6%
Sugars	1.64g	7%
Dietary Fiber	0.8g	3%
Protein	6.19g	12%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 100 g

Cal: 6.5 %
Fat: 6.1 %
Carb: 5.7 %
Prot: 12.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (28.1%)
Protein (18.8%)

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