Calories in Zios Italian Kitchen Macaroni and Cheese

530Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Zios Italian Kitchen Macaroni and Cheese

Amount Per 1 serving
Calories 530 Kcal (2219 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 10g 50%
Sodium 1170mg 49%
Total Carbs 56g 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 530 calories

Let's Burn 530 Calories!

% RDI of Main Nutrition Facts

27%
of RDI* (530 calories) 0 g
  • Cal: 26.5 %
  • Fat: 32.3 %
  • Carb: 18.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.2%)
  • Fat (45.8%)
Add your comment
User Reviews of Macaroni and Cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top