Calories in Generic Macadamian nut

564Calories

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Nutrition Facts Generic Macadamian nut

Amount Per 158.52 g
Calories 564.22 Kcal (2362 kJ)
Calories from fat 507.8 Kcal
% Daily Value*
Total Fat 56.42g 87%
Saturated Fat 10.75g 54%
Sodium 295.55mg 12%
Total Carbs 10.75g 4%
Sugars 2.69g 11%
Dietary Fiber 5.37g 21%
Protein 5.37g 11%
Iron 214.9mg 1194%
Calcium 53.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (564 calories) 158.52 g
  • Cal: 28.2 %
  • Fat: 86.8 %
  • Carb: 3.6 %
  • Prot: 10.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.7%)
  • Fat (88.7%)
  • Protein (3.5%)
Generic Macadamian nut Good and Bad Points
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