Calories in Generic Macadamian nut

356Calories

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Nutrition Facts Generic Macadamian nut

Amount Per 100 g
Calories 355.93 Kcal (1490 kJ)
Calories from fat 320.34 Kcal
% Daily Value*
Total Fat 35.59g 55%
Saturated Fat 6.78g 34%
Sodium 186.44mg 8%
Total Carbs 6.78g 2%
Sugars 1.69g 7%
Dietary Fiber 3.39g 14%
Protein 3.39g 7%
Iron 135.6mg 753%
Calcium 33.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (356 calories) 100 g
  • Cal: 17.8 %
  • Fat: 54.8 %
  • Carb: 2.3 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.7%)
  • Fat (89%)
  • Protein (3.3%)
Generic Macadamian nut Good and Bad Points
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