Calories in Tong Garden Macadamia nuts

230Calories
How many calories should you eat?
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Nutrition Facts Tong Garden Macadamia nuts

Amount Per 30 g
Calories 230 Kcal (963 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 15%
Sodium 80mg 3%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 3g 6%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 30 g
  • Cal: 11.5 %
  • Fat: 33.8 %
  • Carb: 0 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (94.3%)
  • Protein (5.7%)
Tong Garden Macadamia nuts Good and Bad Points
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