Calories in High Liner Foods Macadamia nut mahi mahi

260Calories
How many calories should you eat?
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Nutrition Facts High Liner Foods Macadamia nut mahi mahi

Amount Per 1 fillet
Calories 260 Kcal (1089 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Cholesterol 95mg 32%
Sodium 710mg 30%
Total Carbs 18g 6%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 28g 56%
Vitamin C 1.2mg 2%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 165 g
  • Cal: 13 %
  • Fat: 13.8 %
  • Carb: 6 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.2%)
  • Fat (30.6%)
  • Protein (42.3%)
High Liner Foods Macadamia nut mahi mahi Good and Bad Points
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