Calories in High Liner Foods Macadamia nut mahi mahi
260Calories
Amount Per 1 fillet | |||
Calories | 260 Kcal (1089 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 1.5g | 8% | |
Cholesterol | 95mg | 32% | |
Sodium | 710mg | 30% | |
Total Carbs | 18g | 6% | |
Sugars | 4g | 16% | |
Dietary Fiber | 2g | 8% | |
Protein | 28g | 56% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 1.6mg | 53% | |
Iron | 2.7mg | 15% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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