Calories in White Castle Mac n cheese bites

Serving size

800Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 287 g
Calories	800 Kcal (3349 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	13g	65%
Cholesterol	15mg	5%
Sodium	1980mg	83%
Total Carbs	74g	25%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	18g	36%
Vitamin A	1.6mg	53%
Iron	2.9mg	16%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.1, PointsPlus: 21, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

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3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 287 g

Cal: 40 %
Fat: 72.3 %
Carb: 24.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (53.5%)
Protein (9.1%)

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White Castle Mac n cheese bites Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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