Calories in Tipiak M lange c r ales

Serving size

254Calories

All Tipiak Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	254 Kcal (1063 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Potassium	1489mg	32%
Total Carbs	35g	12%
Sugars	7g	28%
Dietary Fiber	12g	48%
Protein	14g	28%
Vitamin C	123mg	205%
Vitamin A	82.4mg	2747%
Iron	7.7mg	43%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 100 g

Cal: 12.7 %
Fat: 13.8 %
Carb: 11.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (29.2%)
Protein (20.2%)

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Tipiak M lange c r ales Good and Bad Points

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