Calories in Hill Country Fare Luncheon meat (spam)

150Calories
How many calories should you eat?
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Nutrition Facts Hill Country Fare Luncheon meat (spam)

Amount Per 2 oz
Calories 150 Kcal (628 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 510mg 21%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 8g 16%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 57 g
  • Cal: 7.5 %
  • Fat: 20 %
  • Carb: 0.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.1%)
  • Fat (74.5%)
  • Protein (20.4%)
Hill Country Fare Luncheon meat (spam) Good and Bad Points
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