Calories in Usda Luncheon meat, pork, beef

353Calories

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Nutrition Facts Usda Luncheon meat, pork, beef

Amount Per 100 g
Calories 353 Kcal (1478 kJ)
Calories from fat 289.44 Kcal
% Daily Value*
Total Fat 32.16g 49%
Saturated Fat 11.59g 58%
Cholesterol 55mg 18%
Sodium 1293mg 54%
Potassium 202mg 4%
Total Carbs 2.33g 1%
Protein 12.59g 25%
Iron 0.9mg 5%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (353 calories) 100 g
  • Cal: 17.7 %
  • Fat: 49.5 %
  • Carb: 0.8 %
  • Prot: 25.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (82.8%)
  • Protein (14.9%)
Usda Luncheon meat, pork, beef Good and Bad Points
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