Calories in Usda Luncheon meat, beef, loaved

86Calories

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Nutrition Facts Usda Luncheon meat, beef, loaved

Amount Per 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick)
Calories 86.24 Kcal (361 kJ)
Calories from fat 66.02 Kcal
% Daily Value*
Total Fat 7.34g 11%
Saturated Fat 3.14g 16%
Cholesterol 17.92mg 6%
Sodium 315mg 13%
Potassium 58.24mg 1%
Total Carbs 0.81g 0%
Protein 4.03g 8%
Iron 0.6mg 4%
Calcium 3.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 28 g
  • Cal: 4.3 %
  • Fat: 11.3 %
  • Carb: 0.3 %
  • Prot: 8.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.8%)
  • Fat (75.9%)
  • Protein (19.3%)
Usda Luncheon meat, beef, loaved Good and Bad Points
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