Calories in 99 Luncheon baked schrod

320Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts 99 Luncheon baked schrod

Amount Per 1 serving
Calories 320 Kcal (1340 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Cholesterol 80mg 27%
Sodium 330mg 14%
Total Carbs 7g 2%
Sugars 2g 8%
Protein 33g 66%
Vitamin C 9mg 15%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 320 calories

Let's Burn 320 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 0 g
  • Cal: 16 %
  • Fat: 24.6 %
  • Carb: 2.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.2%)
  • Fat (47.4%)
  • Protein (43.4%)
Add your comment
User Reviews of luncheon baked schrod
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top