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lunch yakisoba with shrimp

Calories in Benihana Lunch yakisoba with shrimp

Serving size

560Calories

Full Benihana Menu Nutrition

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How many calories should you eat?

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Amount Per 410 g
Calories	560 Kcal (2345 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Sodium	1540mg	64%
Total Carbs	94g	31%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 410 g

Cal: 28 %
Fat: 15.4 %
Carb: 31.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.9%)
Fat (16.2%)
Protein (15.9%)

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