Calories in Yamazaki Lunch pack peanut

200Calories
How many calories should you eat?
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Nutrition Facts Yamazaki Lunch pack peanut

Amount Per 1 sandwich
Calories 200 Kcal (837 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Total Carbs 47g 16%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 360mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 240 g
  • Cal: 10 %
  • Fat: 30.8 %
  • Carb: 15.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42%)
  • Fat (40.2%)
  • Protein (17.9%)
Yamazaki Lunch pack peanut Good and Bad Points
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