Calories in Yamazaki Lunch pack (egg)

144Calories
How many calories should you eat?
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Nutrition Facts Yamazaki Lunch pack (egg)

Amount Per 1 sandwich
Calories 144 Kcal (603 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 310mg 13%
Total Carbs 14g 5%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 144 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 240 g
  • Cal: 7.2 %
  • Fat: 10.8 %
  • Carb: 4.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.7%)
  • Fat (48.1%)
  • Protein (9.2%)
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