Lunch for less, spaghetti with marinara sauce Calories

Calories in The Old Spaghetti Factory Lunch for less, spaghetti with marinara sauce

Serving size

390Calories

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How many calories should you eat?

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Amount Per 312 g
Calories	390 Kcal (1633 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	650mg	27%
Total Carbs	74g	25%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 312 g

Cal: 19.5 %
Fat: 6.2 %
Carb: 24.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.1%)
Fat (9.4%)
Protein (13.5%)

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The Old Spaghetti Factory Lunch for less, spaghetti with marinara sauce Good and Bad Points

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