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Calories in Culver's Lumberjack mixed vegetable soup
150Calories
| Amount Per 1 serving | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Sodium | 1662mg | 69% | |
| Total Carbs | 21g | 7% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 4g | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 45% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains MSG-like ingredients
People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins
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Learn about disodium guanylate
Disodium guanylate imparts the umami flavor to foods such as soups and savory snacks. This allows the reduction of the sodium content.This "food enhancer" may be problematic for babies, asthmatics, people who suffer from gout or uric acid kidney stones. In most cases it is derived from vegetable sources. But sometimes it may come from fish, so vegetarians or vegans, ask the manufacturer to be certain.
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Learn about disodium inosinate
Disodium inosinate provides an umami flavor to foods. It is often found together with MSG.It can be sourced from vegetables, fungi, or animal sources.
Lumberjack mixed vegetable soup Ingredients
Water, potatoes, tomatoes with juice, celery, green beans, peas,
onions, beef fat, tomato paste, modified foor starch. Contains 2% or less of onion powder, dehydrated
parsley, spices, salt, sugar, dextrose, yeast extract, caramel color, hydrolyzed vegetable proteins (corn
and wheat gluten, soy), emulsifier (propylene glycol monostearate, monoglycerides), disodium
inosinate, disodium guanylate.
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 0 g
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Cal: 7.5 %
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Fat: 9.2 %
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Carb: 7 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (54.5%)
- Fat (35.1%)
- Protein (10.4%)
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