Calories in Columbia Restaurant Lula mae chopped salad

Serving size

522Calories

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How many calories should you eat?

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Amount Per 1 salad, tbsp dressing on side
Calories	522 Kcal (2186 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	5g	25%
Cholesterol	582mg	194%
Sodium	1146mg	48%
Total Carbs	54g	18%
Sugars	26g	104%
Dietary Fiber	24g	96%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 522 calories

Let's Burn 522 Calories!

1.9 hour

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57 mins

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58 mins

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2.4 hour

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% RDI of Main Nutrition Facts

26%

of RDI* (522 calories) 10 g

Cal: 26.1 %
Fat: 36.9 %
Carb: 18 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (38.3%)
Protein (23.4%)

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Columbia Restaurant Lula mae chopped salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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