Calories in Oberweis Lowfat yogurt black cherry

How many calories should you eat?

Nutrition Facts Oberweis Lowfat yogurt black cherry

Amount Per 1 container
Calories 230 Kcal (963 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 150mg 6%
Potassium 470mg 10%
Total Carbs 41g 14%
Sugars 37g 148%
Protein 10g 20%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 11
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 15 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Naturally high in Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Lactose Allergy, Milk Allergy, Corn Allergy

How to burn 230 calories

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Lowfat yogurt black cherry Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Black Cherries, Nonfat Milk, Sugar Cane Syrup, Modified Corn Starch, Cherry Flavor with Other Natural Flavors, Gelatin and Citric Acid. Contains Active Yogurt Cultures with Lactobacillus Acidophilus/Bifidobactereium.

% RDI of Main Nutrition Facts

of RDI* (230 calories) 0 g
  • Cal: 11.5 %
  • Fat: 4.6 %
  • Carb: 13.7 %
  • Prot: 20 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (71%)
  • Fat (11.7%)
  • Protein (17.3%)
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