Calories in Springfield Lowfat yogurt 1% milkfat

130Calories
How many calories should you eat?
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Nutrition Facts Springfield Lowfat yogurt 1% milkfat

Amount Per 1 cup
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 120mg 5%
Total Carbs 17g 6%
Sugars 10g 40%
Protein 11g 22%
Iron 0.7mg 4%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 237 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 5.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.9%)
  • Fat (19.4%)
  • Protein (31.7%)
Springfield Lowfat yogurt 1% milkfat Good and Bad Points
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