Calories in Smiths Lowfat small curd cottage cheese

80Calories
How many calories should you eat?
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Nutrition Facts Smiths Lowfat small curd cottage cheese

Amount Per 1 cup
Calories 80 Kcal (335 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 530mg 22%
Total Carbs 5g 2%
Sugars 4g 16%
Protein 12g 24%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 113 g
  • Cal: 4 %
  • Fat: 3.8 %
  • Carb: 1.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.1%)
  • Fat (28.4%)
  • Protein (50.5%)
Smiths Lowfat small curd cottage cheese Good and Bad Points
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