Calories in Lifeway Foods Lowfat raspberry kefir

140Calories
How many calories should you eat?
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Nutrition Facts Lifeway Foods Lowfat raspberry kefir

Amount Per 1 cup
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 125mg 5%
Total Carbs 20g 7%
Sugars 20g 80%
Protein 11g 22%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 237 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 6.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.3%)
  • Fat (12.7%)
  • Protein (31%)
Lifeway Foods Lowfat raspberry kefir Good and Bad Points
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