Lowfat low sodium snack cracker Calories

Calories in Generic Lowfat low sodium snack cracker

Serving size

446Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	446 Kcal (1867 kJ)
Calories from fat	118.8 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Saturated Fat	2.19g	11%
Sodium	292mg	12%
Potassium	135mg	3%
Total Carbs	75.39g	25%
Sugars	20.58g	82%
Dietary Fiber	3g	12%
Protein	7.34g	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 446 calories

Let's Burn 446 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (446 calories) 100 g

Cal: 22.3 %
Fat: 20.3 %
Carb: 25.1 %
Prot: 14.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.4%)
Fat (26.3%)
Protein (6.3%)

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Generic Lowfat low sodium snack cracker Good and Bad Points

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