Calories in Generic Lowfat fruit and nuts yogurt

Serving size

119Calories

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Amount Per 100 g
Calories	119 Kcal (498 kJ)
Calories from fat	28.17 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Saturated Fat	0.86g	4%
Cholesterol	4mg	1%
Sodium	56mg	2%
Potassium	201mg	4%
Total Carbs	18.9g	6%
Sugars	18.61g	74%
Dietary Fiber	0.3g	1%
Protein	4.51g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 119 calories

Let's Burn 119 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (119 calories) 100 g

Cal: 6 %
Fat: 4.8 %
Carb: 6.3 %
Prot: 9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.8%)
Fat (22%)
Protein (16.3%)

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Generic Lowfat fruit and nuts yogurt Good and Bad Points

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