Calories in Alpina Lowfat drink yogurt with cereal, frosted flakes

How many calories should you eat?

Nutrition Facts Alpina Lowfat drink yogurt with cereal, frosted flakes

Amount Per 4.7 oz
Calories 177 Kcal (741 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Total Carbs 23g 8%
Sugars 23g 92%
Protein 3g 6%
Vitamin C 11.3mg 19%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.9, PointsPlus: 3, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 9 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Lactose Allergy, Milk Allergy, Corn Allergy, Gluten Allergy

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Lowfat drink yogurt with cereal, frosted flakes Ingredients

Semi-Skimmed Hygienized Milk, Sugar, Lactic Ferments, and Starch. Frosted Flakes: Corn, Sugar, Salt, Malt, Vitamin C, Calcium and Phosphorus, Niacin, Iron, Zinc, Vitamins B6, B2, B1, and A, Folic Acid and Vitamin B12.

% RDI of Main Nutrition Facts

of RDI* (177 calories) 133.25 g
  • Cal: 8.9 %
  • Fat: 3.1 %
  • Carb: 7.7 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (14.8%)
  • Protein (9.8%)
Alpina Lowfat drink yogurt with cereal, frosted flakes Good and Bad Points
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