Calories in Umpqua Dairy Lowfat cottage cheese 1.5% milkfat

80Calories
How many calories should you eat?
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Nutrition Facts Umpqua Dairy Lowfat cottage cheese 1.5% milkfat

Amount Per 0.5 cup
Calories 80 Kcal (335 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 450mg 19%
Total Carbs 5g 2%
Sugars 4g 16%
Protein 12g 24%
Vitamin A 0.8mg 27%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 118 g
  • Cal: 4 %
  • Fat: 3.1 %
  • Carb: 1.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.3%)
  • Fat (20.9%)
  • Protein (55.8%)
Umpqua Dairy Lowfat cottage cheese 1.5% milkfat Good and Bad Points
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