Calories in Crystal Lowfat 1 milk

252Calories
How many calories should you eat?
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Nutrition Facts Crystal Lowfat 1 milk

Amount Per 1 cup
Calories 252 Kcal (1055 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 31mg 10%
Potassium 3mg 0%
Total Carbs 33g 11%
Sugars 9g 36%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin C 12mg 20%
Vitamin A 1.4mg 47%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (252 calories) 237 g
  • Cal: 12.6 %
  • Fat: 20 %
  • Carb: 11 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.8%)
  • Fat (44.2%)
  • Protein (6%)
Crystal Lowfat 1 milk Good and Bad Points
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