Calories in Boars Head Lower sodium ham and cheese sandwich

391Calories
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Nutrition Facts Boars Head Lower sodium ham and cheese sandwich

Amount Per 1 sandwich
Calories 391 Kcal (1637 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 55mg 18%
Sodium 514mg 21%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (391 calories) 4.9 g
  • Cal: 19.6 %
  • Fat: 23.1 %
  • Carb: 0 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (54.7%)
  • Protein (45.3%)
Boars Head Lower sodium ham and cheese sandwich Good and Bad Points
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