Calories in Generic Low sodium saltine crackers

Serving size

434Calories

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Amount Per 100 g
Calories	434 Kcal (1817 kJ)
Calories from fat	106.2 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Saturated Fat	2.93g	15%
Sodium	636mg	27%
Potassium	724mg	15%
Total Carbs	71.5g	24%
Sugars	0.38g	2%
Dietary Fiber	3g	12%
Protein	9.2g	18%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 434 calories

Let's Burn 434 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (434 calories) 100 g

Cal: 21.7 %
Fat: 18.2 %
Carb: 23.8 %
Prot: 18.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (25%)
Protein (8.3%)

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Generic Low sodium saltine crackers Good and Bad Points

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