Calories in Generic Low sodium lowfat cottage cheese

72Calories

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Nutrition Facts Generic Low sodium lowfat cottage cheese

Amount Per 100 g
Calories 72 Kcal (301 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.63g 3%
Cholesterol 4mg 1%
Sodium 13mg 1%
Potassium 86mg 2%
Total Carbs 2.7g 1%
Sugars 2.7g 11%
Protein 12.4g 25%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (72 calories) 100 g
  • Cal: 3.6 %
  • Fat: 1.5 %
  • Carb: 0.9 %
  • Prot: 24.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.4%)
  • Fat (13%)
  • Protein (69.6%)
Generic Low sodium lowfat cottage cheese Good and Bad Points
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