Low sodium 100% whole wheat cracker Calories

Calories in Generic Low sodium 100% whole wheat cracker

Serving size

443Calories

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Amount Per 100 g
Calories	443 Kcal (1855 kJ)
Calories from fat	154.8 Kcal
		% Daily Value*
Total Fat	17.2g	26%
Saturated Fat	3.39g	17%
Sodium	247mg	10%
Potassium	297mg	6%
Total Carbs	68.6g	23%
Sugars	0.37g	1%
Dietary Fiber	10.5g	42%
Protein	8.8g	18%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 443 calories

Let's Burn 443 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (443 calories) 100 g

Cal: 22.2 %
Fat: 26.5 %
Carb: 22.9 %
Prot: 17.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.4%)
Fat (32.9%)
Protein (7.7%)

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Generic Low sodium 100% whole wheat cracker Good and Bad Points

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