Calories in Panera Bread Low-fat vegitarian black bean soup

170Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Low-fat vegitarian black bean soup

Amount Per 13.25 oz
Calories 170 Kcal (712 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 1590mg 66%
Total Carbs 29g 10%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 10g 20%
Vitamin C 48mg 80%
Vitamin A 1.2mg 40%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 709 g
  • Cal: 8.5 %
  • Fat: 6.2 %
  • Carb: 9.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.4%)
  • Fat (18.8%)
  • Protein (20.8%)
Panera Bread Low-fat vegitarian black bean soup Good and Bad Points
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