Calories in Cascade Fresh Low fat raspberry smoothie

210Calories
How many calories should you eat?
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Nutrition Facts Cascade Fresh Low fat raspberry smoothie

Amount Per 10 fl oz
Calories 210 Kcal (879 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 150mg 6%
Total Carbs 35g 12%
Sugars 30g 120%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 295 g
  • Cal: 10.5 %
  • Fat: 5.4 %
  • Carb: 11.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (16.7%)
  • Protein (18.5%)
Cascade Fresh Low fat raspberry smoothie Good and Bad Points
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