Calories in Freshdirect Low-fat pomegranate kefir lifeway

174Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Low-fat pomegranate kefir lifeway

Amount Per 1 cup
Calories 174 Kcal (729 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 125mg 5%
Total Carbs 25g 8%
Sugars 21g 84%
Dietary Fiber 3g 12%
Protein 14g 28%
Vitamin C 3mg 5%
Vitamin A 0.3mg 10%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 174 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (174 calories) 240 g
  • Cal: 8.7 %
  • Fat: 3.1 %
  • Carb: 8.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.5%)
  • Fat (10.3%)
  • Protein (32.2%)
Freshdirect Low-fat pomegranate kefir lifeway Good and Bad Points
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