Calories in Nestle Low fat plain yogurt

Serving size

90Calories

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How many calories should you eat?

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Amount Per 158.52 g
Calories	90.36 Kcal (378 kJ)
Calories from fat	28.53 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Saturated Fat	3.17g	16%
Sodium	85.6mg	4%
Total Carbs	9.51g	3%
Sugars	9.51g	38%
Protein	6.34g	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 158.52 g

Cal: 4.5 %
Fat: 4.9 %
Carb: 3.2 %
Prot: 12.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (29.7%)
Protein (26.4%)

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