Calories in Panera Bread Low-fat plain cream cheese

50Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Low-fat plain cream cheese

Amount Per 0.5 cuplet
Calories 50 Kcal (209 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 18mg 6%
Sodium 110mg 5%
Total Carbs 30g 10%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 8g 16%
Vitamin C 3mg 5%
Vitamin A 1mg 33%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 118 g
  • Cal: 2.5 %
  • Fat: 7.7 %
  • Carb: 10 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.9%)
  • Fat (22.8%)
  • Protein (16.2%)
Panera Bread Low-fat plain cream cheese Good and Bad Points
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