Calories in Quaker Low fat oatmeal muffin

150Calories
How many calories should you eat?
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Nutrition Facts Quaker Low fat oatmeal muffin

Amount Per 1 muffin
Calories 150 Kcal (628 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Sodium 240mg 10%
Total Carbs 29g 10%
Sugars 13g 52%
Dietary Fiber 2g 8%
Protein 3g 6%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 38 g
  • Cal: 7.5 %
  • Fat: 3.8 %
  • Carb: 9.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.8%)
  • Fat (17.4%)
  • Protein (7.7%)
Quaker Low fat oatmeal muffin Good and Bad Points
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