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Calories in Harmony Low-fat nutritional cereal for women vanilla almond oat
200Calories
Amount Per 1.25 cups | |||
Calories | 200 Kcal (837 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Sodium | 350mg | 15% | |
Potassium | 90mg | 2% | |
Total Carbs | 44g | 15% | |
Sugars | 13g | 52% | |
Dietary Fiber | 2g | 8% | |
Protein | 5g | 10% | |
Vitamin C | 37.5mg | 63% | |
Vitamin A | 0.3mg | 10% | |
Iron | 7.5mg | 42% | |
Calcium | 600mg | 60% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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