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Calories in Betty Crocker Fudge brownie mix low fat, family size

2167Calories
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Nutrition Facts Betty Crocker Fudge brownie mix low fat, family size

Amount Per 1 package, 32 g
Calories 2166.67 Kcal (9071 kJ)
Calories from fat 300 Kcal
% Daily Value*
Total Fat 33.33g 51%
Saturated Fat 8.33g 42%
Sodium 2083.33mg 87%
Potassium 1166.67mg 25%
Total Carbs 466.67g 156%
Sugars 316.67g 1267%
Dietary Fiber 16.67g 67%
Protein 16.67g 33%
Iron 10mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 45.3, PointsPlus: 59, SmartPoints: 105
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 8 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy

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Fudge brownie mix low fat, family size Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed with Alkali, Partially Hydrogenated Soybean and/or Cottonseed Oil, Corn Starch. Contains 2% or Less of: Salt, Distilled Monoglycerides, Leavening (Baking Soda, Monocalcium Phosphate), Artificial Flavor.
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% RDI of Main Nutrition Facts

108%
of RDI* (2167 calories) 533.33 g
  • Cal: 108.3 %
  • Fat: 51.3 %
  • Carb: 155.6 %
  • Prot: 33.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.7%)
  • Fat (13.3%)
  • Protein (3%)

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