Calories in Mountain Dairy Low fat egg nog

130Calories
How many calories should you eat?
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Nutrition Facts Mountain Dairy Low fat egg nog

Amount Per 0.5 cup
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 85mg 4%
Total Carbs 20g 7%
Sugars 20g 80%
Protein 5g 10%
Vitamin C 1.2mg 2%
Vitamin A 1.6mg 53%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 118 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 6.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63%)
  • Fat (21.3%)
  • Protein (15.7%)
Mountain Dairy Low fat egg nog Good and Bad Points
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