Calories in Generic Low fat cottage cheese small curd 2% milkfat

68Calories

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Nutrition Facts Generic Low fat cottage cheese small curd 2% milkfat

Amount Per 100 g
Calories 67.8 Kcal (284 kJ)
Calories from fat 7.63 Kcal
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.85g 4%
Cholesterol 8.47mg 3%
Sodium 271.19mg 11%
Potassium 135.59mg 3%
Total Carbs 5.08g 2%
Sugars 3.39g 14%
Protein 9.32g 19%
Vitamin C 1mg 2%
Vitamin A 0.2mg 7%
Calcium 84.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 100 g
  • Cal: 3.4 %
  • Fat: 1.3 %
  • Carb: 1.7 %
  • Prot: 18.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.8%)
  • Fat (13.8%)
  • Protein (55.4%)
Generic Low fat cottage cheese small curd 2% milkfat Good and Bad Points
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