Calories in Panera Bread Low fat blueberry muffin

360Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Low fat blueberry muffin

Amount Per 4.5 oz 1 muffin
Calories 360 Kcal (1507 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 220mg 9%
Total Carbs 61g 20%
Sugars 35g 140%
Dietary Fiber 1g 4%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 142 g
  • Cal: 18 %
  • Fat: 15.4 %
  • Carb: 20.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.2%)
  • Fat (25.1%)
  • Protein (6.7%)
Panera Bread Low fat blueberry muffin Good and Bad Points
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