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low carb ham platter

Calories in De Dutch Pannekoek House Low carb ham platter

Serving size

570Calories

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How many calories should you eat?

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lbs

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Amount Per 327 g
Calories	570 Kcal (2386 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	9g	45%
Cholesterol	475mg	158%
Sodium	1580mg	66%
Total Carbs	33g	11%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.5, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 327 g

Cal: 28.5 %
Fat: 53.8 %
Carb: 11 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.4%)
Fat (56%)
Protein (20.6%)

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