Calories in Weight Watchers Low calorie gumbo

215Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Weight Watchers Low calorie gumbo

Amount Per 1.5 cups
Calories 215 Kcal (900 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 72mg 24%
Sodium 1356mg 57%
Total Carbs 17g 6%
Sugars 11g 44%
Dietary Fiber 5g 20%
Protein 29g 58%
Vitamin C 3.6mg 6%
Vitamin A 11.8mg 393%
Iron 2mg 11%
Calcium 1570mg 157%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 215 calories

Let's Burn 215 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 118 g
  • Cal: 10.8 %
  • Fat: 4.6 %
  • Carb: 5.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.2%)
  • Fat (12.8%)
  • Protein (55%)
Weight Watchers Low calorie gumbo Good and Bad Points
Add your comment
User Reviews of low calorie gumbo
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top