Calories in SYLPHIDE Low calorie cheese spread

Serving size

143Calories

All SYLPHIDE Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	143 Kcal (599 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.4, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 143 calories

Let's Burn 143 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (143 calories) 100 g

Cal: 7.2 %
Fat: 10.8 %
Carb: 0 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (52.9%)
Protein (47.1%)

Food With Similar Nutrition To SYLPHIDE Low calorie cheese spread

Tyson 100% all natural chicken drumsticks
(4 oz):
Calories 150, Total Fat 9, Total Carbs 0, Protein 18

Cal 150, Fat 9, Carbs 0, Prot 18

Brand: Tyson
Egglands Best Farm fresh eggland 's best egg grade a large eggs, all-natural
(1 large egg):
Calories 70, Total Fat 4, Total Carbs 0, Protein 6

Cal 70, Fat 4, Carbs 0, Prot 6

Brand: Egglands Best
Tyson All natural chicken cube steak boneless skinless thigh fillets
(4 oz):
Calories 160, Total Fat 9, Total Carbs 0, Protein 18

Cal 160, Fat 9, Carbs 0, Prot 18

Brand: Tyson
Jennie-o Lean turkey burgers original with flavoring (all natural*)
(1 burger):
Calories 160, Total Fat 9, Total Carbs 0, Protein 18

Cal 160, Fat 9, Carbs 0, Prot 18

Brand: Jennie-o
Tyson All natural bonless skinless chicken thighs
(4 oz):
Calories 130, Total Fat 7, Total Carbs 0, Protein 18

Cal 130, Fat 7, Carbs 0, Prot 18

Brand: Tyson

SYLPHIDE Low calorie cheese spread Good and Bad Points

Add your comment

User Reviews of low calorie cheese spread

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!