Calories in Turner Lovely lentil sout

Serving size

325Calories

All Turner Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	325 Kcal (1361 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Sodium	40mg	2%
Potassium	60mg	1%
Total Carbs	45g	15%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	16g	32%
Vitamin C	0.6mg	1%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 237 g

Cal: 16.3 %
Fat: 13.8 %
Carb: 15 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (24.9%)
Protein (19.7%)

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Turner Lovely lentil sout Good and Bad Points

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