Calories in Usda Lotus root, cooked, boiled, drained, with salt

66Calories

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Nutrition Facts Usda Lotus root, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 66 Kcal (276 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.02g 0%
Sodium 281mg 12%
Potassium 363mg 8%
Total Carbs 16.02g 5%
Dietary Fiber 3.1g 12%
Protein 1.58g 3%
Vitamin C 27.4mg 46%
Iron 0.9mg 5%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (66 calories) 100 g
  • Cal: 3.3 %
  • Fat: 0.1 %
  • Carb: 5.3 %
  • Prot: 3.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
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