Calories in Usda Longans, dried

143Calories

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Nutrition Facts Usda Longans, dried

Amount Per 50 g
Calories 143 Kcal (599 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 24mg 1%
Potassium 329mg 7%
Total Carbs 37g 12%
Protein 2.45g 5%
Vitamin C 14mg 23%
Iron 2.7mg 15%
Calcium 22.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 50 g
  • Cal: 7.2 %
  • Fat: 0.3 %
  • Carb: 12.3 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.9%)
  • Protein (5.1%)
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